SUBMERGE YOURSELF IN SLUMBER WITH A GUIDED MEDITATION

As the day comes to a close, allow yourself to unburden your thoughts and troubles. Seek a comfortable position, either sitting or lying down. Close your gaze|and begin to direct your attention on your inhalation. Inhale gently, feeling the air enter your lungs. Exhale steadily, releasing any anxiety that you may be holding. With each breath, im

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